KETO MEAL PREP FOR WEIGHT LOSS | LOW CARB MEALS

KETO MEAL PREP FOR WEIGHT LOSS | LOW CARB MEALS | KEILA KETO. LET ME KNOW IF YOU WANT MORE VIDEOS LIKE THIS! The success of my weight loss has not only been living a Ketogenic life but also making sure I meal prep to stay on this lifestyle. I often find that when I don’t meal prep I tend to crave more things or give myself an excuse to go off plan. I wanted to share some super easy keto meals that I eat regularly to remain in Ketois. All of these meals are easy to make and you do not need to be a chef to create! **RECIPES** Zucchini Tater Tots Chicken Spinach Feta Cream Sauce I Tablespoon butter 1 clove garlic 1 bag spinach season to taste (salt, pepper) 1/4 cup heavy cream 1 cup chicken broth 1/4 cup mozzarella cheese 2 tablespoons parmesan cheese 1/2 block (4 oz) feta cheese